Aaron Do 30:20 row
7,016
Meters
30:20.7
Time
2:09.7
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 135 |
December 17, 2022 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.7 | 7,016 | 2:09.7 | 160 | 844 | 427 | 25 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 26 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 26 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 26 |
| 30:20.7 | 75 | 2:18.0 | 133 | 695 | 4 | 20 |
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Workout Graph
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