Aaron Do 400c row
5,753m
Meters
22:21.9
Time
1:56.6
Pace
400
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 132 |
December 28, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.9 | 5,753m | 1:56.6 | 221 | 1059 | 27 |
| 4:28.7 | 1,151m | 1:56.7 | 220 | 1057 | 27 |
| 4:35.4 | 1,168m | 1:57.8 | 214 | 1035 | 27 |
| 4:38.6 | 1,175m | 1:58.5 | 210 | 1022 | 27 |
| 4:31.9 | 1,160m | 1:57.1 | 217 | 1048 | 27 |
| 4:07.3 | 1,100m | 1:52.4 | 246 | 1148 | 28 |
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Workout Graph
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