Aaron Do 300c row
3,999
Meters
19:13.6
Time
2:24.2
Pace
300
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 136 |
January 05, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.6 | 3,999 | 2:24.2 | 117 | 701 | 300 | 21 |
| 3:19.3 | 784 | 2:07.1 | 170 | 886 | 60 | 24 |
| 3:58.7 | 806 | 2:28.0 | 108 | 670 | 60 | 21 |
| 4:03.7 | 814 | 2:29.6 | 104 | 659 | 60 | 21 |
| 3:55.1 | 797 | 2:27.4 | 109 | 675 | 60 | 21 |
| 3:56.8 | 798 | 2:28.3 | 107 | 668 | 60 | 21 |
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Workout Graph
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