Aaron Do 400c row
6,194m
Meters
25:43.3
Time
2:04.5
Pace
400
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 134 |
February 18, 2023 06:07:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.3 | 6,194m | 2:04.5 | 181 | 922 | 26 |
| 5:14.5 | 1,251m | 2:05.6 | 176 | 906 | 26 |
| 5:12.3 | 1,247m | 2:05.2 | 178 | 913 | 26 |
| 5:11.5 | 1,245m | 2:05.1 | 179 | 915 | 26 |
| 5:09.0 | 1,240m | 2:04.5 | 181 | 922 | 27 |
| 4:55.9 | 1,213m | 2:01.9 | 193 | 963 | 27 |