Aaron Do 400c row
5,955m
Meters
23:53.2
Time
2:00.3
Pace
400
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 133 |
February 21, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.2 | 5,955m | 2:00.3 | 201 | 991 | 26 |
| 4:52.6 | 1,204m | 2:01.5 | 195 | 971 | 26 |
| 4:57.8 | 1,216m | 2:02.4 | 191 | 956 | 26 |
| 4:50.4 | 1,200m | 2:01.0 | 198 | 979 | 26 |
| 4:42.6 | 1,182m | 1:59.5 | 205 | 1005 | 27 |
| 4:29.8 | 1,154m | 1:56.8 | 219 | 1054 | 27 |