Aaron Do 300c row
4,717m
Meters
19:58.4
Time
2:07.0
Pace
300
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 135 |
February 23, 2023 06:11:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.4 | 4,717m | 2:07.0 | 171 | 887 | 25 |
| 4:05.8 | 945m | 2:10.0 | 159 | 847 | 25 |
| 4:01.0 | 948m | 2:07.1 | 170 | 886 | 26 |
| 4:03.3 | 954m | 2:07.5 | 169 | 880 | 26 |
| 3:57.1 | 941m | 2:05.9 | 175 | 902 | 26 |
| 3:51.2 | 929m | 2:04.4 | 182 | 925 | 26 |