Aaron Do 320c row
5,217m
Meters
23:10.7
Time
2:13.2
Pace
320
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 131 |
March 23, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.7 | 5,217m | 2:13.2 | 148 | 808 | 24 |
| 6:06.2 | 1,390m | 2:11.7 | 153 | 826 | 25 |
| 6:36.5 | 1,400m | 2:21.6 | 123 | 724 | 23 |
| 5:53.3 | 1,367m | 2:09.2 | 162 | 858 | 26 |
| 4:34.7 | 1,060m | 2:09.5 | 161 | 853 | 26 |
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Workout Graph
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