Aaron Do 5000m row
5,000m
Meters
20:49.9
Time
2:04.9
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 127 |
May 30, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 26 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 27 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 26 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 26 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 26 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 27 |
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Workout Graph
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