Aaron Do 5000m row
5,000
Meters
19:58.0
Time
1:59.8
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 124 |
October 31, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 1000 | 331 | 27 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 65 | 27 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 64 | 27 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 65 | 27 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 27 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1123 | 70 | 29 |
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Workout Graph
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