Aaron Do 20:00 row
4,808m
Meters
20:00.0
Time
2:04.7
Pace
304
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 125 |
December 01, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,808m | 2:04.7 | 180 | 919 | 26 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 26 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 26 |
| 12:00.0 | 954m | 2:05.7 | 176 | 905 | 26 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 27 |
| 20:00.0 | 969m | 2:03.8 | 184 | 934 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.