Aaron Do 5000m SkiErg
5,000m
Meters
21:10.4
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 34 |
| Stroke Count | 730 |
| Drag Factor | 87 |
March 03, 2024 05:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.4 | 5,000m | 2:07.0 | 171 | 887 | 34 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 34 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 33 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 34 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 34 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 36 |
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Workout Graph
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