Aaron Do 5000m row
5,000m
Meters
21:15.7
Time
2:07.5
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 0 |
March 04, 2024 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.7 | 5,000m | 2:07.5 | 169 | 880 | 26 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 27 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 26 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 26 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 27 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 27 |
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Workout Graph
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