Aaron Do 3000m SkiErg
3,000m
Meters
11:49.1
Time
1:58.1
Pace
201
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 35 |
| Stroke Count | 424 |
| Drag Factor | 88 |
March 05, 2024 09:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:49.1 | 3,000m | 1:58.1 | 212 | 1029 | 35 |
| 2:24.2 | 600m | 2:00.1 | 202 | 994 | 36 |
| 2:26.1 | 1,200m | 2:01.7 | 194 | 967 | 35 |
| 2:23.1 | 1,800m | 1:59.2 | 206 | 1010 | 35 |
| 2:20.9 | 2,400m | 1:57.4 | 216 | 1044 | 36 |
| 2:14.8 | 3,000m | 1:52.3 | 247 | 1149 | 38 |
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Workout Graph
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