Aaron Do 3000m row
3,000m
Meters
11:42.5
Time
1:57.0
Pace
203
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 0 |
March 05, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:42.5 | 3,000m | 1:57.0 | 218 | 1050 | 28 |
| 2:18.7 | 600m | 1:55.5 | 227 | 1080 | 29 |
| 2:21.8 | 1,200m | 1:58.1 | 212 | 1030 | 28 |
| 2:22.9 | 1,800m | 1:59.0 | 207 | 1013 | 29 |
| 2:21.5 | 2,400m | 1:57.9 | 213 | 1034 | 29 |
| 2:17.5 | 3,000m | 1:54.5 | 233 | 1100 | 29 |
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Workout Graph
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