Aaron Do 5000m row
5,000m
Meters
20:45.3
Time
2:04.5
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 127 |
March 07, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.3 | 5,000m | 2:04.5 | 181 | 923 | 26 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 27 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 26 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 27 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 27 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 28 |
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Workout Graph
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