Aaron Do 5000m row
5,000
Meters
20:24.5
Time
2:02.4
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 116 |
March 08, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.5 | 5,000 | 2:02.4 | 191 | 956 | 324 | 27 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 63 | 27 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 64 | 26 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 64 | 27 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 66 | 28 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 67 | 29 |
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Workout Graph
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