Aaron Do 5000m SkiErg
5,000
Meters
20:22.6
Time
2:02.2
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 35 |
| Stroke Count | 717 |
| Drag Factor | 87 |
March 10, 2024 09:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.6 | 5,000 | 2:02.2 | 192 | 951 | 323 | 35 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 960 | 65 | 36 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 957 | 65 | 35 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 939 | 64 | 35 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 911 | 63 | 35 |
| 4:00.4 | 5,000 | 2:00.2 | 202 | 988 | 66 | 35 |
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Workout Graph
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