Aaron Do 5000m row
5,000m
Meters
21:48.6
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 114 |
March 12, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.6 | 5,000m | 2:10.8 | 156 | 837 | 26 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 26 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 25 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 27 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 27 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 27 |
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Workout Graph
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