Aaron Do 5000m row
5,000m
Meters
21:03.6
Time
2:06.3
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 129 |
March 14, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.6 | 5,000m | 2:06.3 | 173 | 897 | 26 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 27 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 26 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 27 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 27 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.