Aaron Do 5000m row
5,000
Meters
19:23.5
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 0 |
March 15, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.5 | 5,000 | 1:56.3 | 222 | 1064 | 342 | 28 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 68 | 28 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 66 | 28 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 68 | 29 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 69 | 29 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1140 | 71 | 30 |
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Workout Graph
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