Aaron Do 5000m SkiErg
5,000
Meters
21:33.4
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 33 |
| Stroke Count | 720 |
| Drag Factor | 87 |
March 17, 2024 09:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.4 | 5,000 | 2:09.3 | 162 | 856 | 305 | 33 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 60 | 34 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 61 | 33 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 61 | 33 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 61 | 33 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 62 | 34 |
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Workout Graph
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