Aaron Do 5000m row
5,000m
Meters
22:45.3
Time
2:16.5
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 0 |
March 18, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.3 | 5,000m | 2:16.5 | 138 | 773 | 26 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 26 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 26 |
| 4:35.3 | 3,000m | 2:17.6 | 134 | 761 | 26 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 27 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 27 |
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Workout Graph
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