Aaron Do 5000m row
5,000m
Meters
19:47.8
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 130 |
March 20, 2024 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.8 | 5,000m | 1:58.7 | 209 | 1018 | 28 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 28 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 28 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 28 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 28 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 29 |
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Workout Graph
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