Aaron Do 5000m row
5,000m
Meters
20:47.8
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 119 |
October 13, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.8 | 5,000m | 2:04.7 | 180 | 920 | 27 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 27 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 27 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 28 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 28 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 29 |
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Workout Graph
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