Aaron Do 5000m row
5,000
Meters
20:40.6
Time
2:04.0
Pace
320
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 122 |
February 12, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.6 | 5,000 | 2:04.0 | 183 | 930 | 27 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 28 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 27 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 28 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 28 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 29 |
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Workout Graph
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