John Boivin 10:10 row
1,545m
Meters
10:10.5
Time
3:17.5
Pace
77
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
December 04, 2014 01:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:10.5 | 1,545m | 3:17.5 | 45 | 456 | 20 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 25 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 26 |
| 10:10.5 | 26m | 3:21.9 | 43 | 446 | 11 |