John Boivin 2000m row
2,000
Meters
10:15.8
Time
2:33.9
Pace
100
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
December 30, 2016 00:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:15.8 | 2,000 | 2:33.9 | 96 | 630 | 100 | 29 | 135 |
| 0:34.9 | 100 | 2:54.5 | 66 | 526 | 5 | 29 | 104 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 5 | 30 | 117 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 5 | 30 | 127 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 5 | 31 | 134 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 5 | 30 | 140 |
| 0:31.1 | 600 | 2:35.5 | 93 | 620 | 5 | 31 | 137 |
| 0:30.7 | 700 | 2:33.5 | 97 | 633 | 5 | 29 | 137 |
| 0:30.8 | 800 | 2:34.0 | 96 | 629 | 5 | 29 | 141 |
| 0:31.7 | 900 | 2:38.5 | 88 | 602 | 5 | 28 | 137 |
| 0:31.4 | 1,000 | 2:37.0 | 90 | 611 | 5 | 31 | 133 |
| 0:31.2 | 1,100 | 2:36.0 | 92 | 617 | 5 | 29 | 137 |
| 0:30.7 | 1,200 | 2:33.5 | 97 | 633 | 5 | 29 | 139 |
| 0:31.2 | 1,300 | 2:36.0 | 92 | 617 | 5 | 31 | 139 |
| 0:31.5 | 1,400 | 2:37.5 | 90 | 608 | 5 | 29 | 138 |
| 0:31.0 | 1,500 | 2:35.0 | 94 | 623 | 5 | 29 | 139 |
| 0:30.9 | 1,600 | 2:34.5 | 95 | 626 | 5 | 31 | 138 |
| 0:30.9 | 1,700 | 2:34.5 | 95 | 626 | 5 | 29 | 140 |
| 0:30.2 | 1,800 | 2:31.0 | 102 | 649 | 5 | 30 | 142 |
| 0:29.6 | 1,900 | 2:28.0 | 108 | 671 | 5 | 28 | 143 |
| 0:29.3 | 2,000 | 2:26.5 | 111 | 683 | 5 | 31 | 146 |