John Boivin 4:00 row
638
Meters
4:00.0
Time
3:08.0
Pace
32
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 35 |
January 29, 2017 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 638 | 3:08.0 | 53 | 481 | 32 | 35 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 8 | 39 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 46 |
| 3:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 38 |
| 4:00.0 | 113 | 4:25.4 | 19 | 364 | 6 | 19 |