John Boivin 1000m row
1,000
Meters
6:21.9
Time
3:10.9
Pace
50
Calories
111
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 28 |
December 30, 2024 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:21.9 | 1,000 | 3:10.9 | 50 | 473 | 50 | 28 | 111 |
| 1:26.0 | 200 | 3:35.0 | 35 | 421 | 10 | 28 | 100 |
| 1:18.1 | 400 | 3:15.2 | 47 | 461 | 10 | 28 | 110 |
| 1:14.8 | 600 | 3:07.0 | 54 | 484 | 10 | 28 | 111 |
| 1:12.5 | 800 | 3:01.2 | 59 | 502 | 10 | 28 | 117 |
| 1:10.5 | 1,000 | 2:56.2 | 64 | 520 | 10 | 29 | 120 |
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