John Boivin 1000m row
1,000
Meters
5:42.2
Time
2:51.1
Pace
50
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
February 18, 2012 03:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:42.2 | 1,000 | 2:51.1 | 70 | 540 | 50 | 28 | 110 |
| 1:14.4 | 200 | 3:06.0 | 54 | 487 | 10 | 29 | 95 |
| 1:06.6 | 400 | 2:46.5 | 76 | 560 | 10 | 29 | 108 |
| 1:06.5 | 600 | 2:46.2 | 76 | 562 | 10 | 29 | 114 |
| 1:07.7 | 800 | 2:49.2 | 72 | 548 | 10 | 28 | 117 |
| 1:07.0 | 1,000 | 2:47.5 | 74 | 556 | 10 | 29 | 116 |