John Boivin 1000m row
1,000
Meters
5:52.4
Time
2:56.2
Pace
50
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
February 19, 2012 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:52.4 | 1,000 | 2:56.2 | 64 | 520 | 50 | 28 | 122 |
| 1:13.8 | 200 | 3:04.5 | 56 | 491 | 10 | 29 | 115 |
| 1:10.3 | 400 | 2:55.7 | 64 | 521 | 10 | 28 | 124 |
| 1:09.3 | 600 | 2:53.2 | 67 | 531 | 10 | 29 | 121 |
| 1:09.9 | 800 | 2:54.7 | 66 | 525 | 10 | 28 | 126 |
| 1:09.1 | 1,000 | 2:52.7 | 68 | 533 | 10 | 28 | 125 |