John Boivin 1000m row
1,000
Meters
4:51.2
Time
2:25.6
Pace
54
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
January 11, 2025 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 54 | 29 |
| 1:03.1 | 200 | 2:37.7 | 89 | 606 | 10 | 30 |
| 0:56.5 | 400 | 2:21.2 | 124 | 727 | 11 | 31 |
| 0:56.7 | 600 | 2:21.7 | 123 | 722 | 11 | 30 |
| 0:57.2 | 800 | 2:23.0 | 120 | 711 | 11 | 29 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 703 | 11 | 30 |