John Boivin 1000m row
1,000
Meters
5:31.7
Time
2:45.8
Pace
50
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 28 |
January 14, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:31.7 | 1,000 | 2:45.8 | 77 | 564 | 50 | 28 |
| 1:12.2 | 200 | 3:00.5 | 60 | 504 | 10 | 28 |
| 1:07.0 | 400 | 2:47.5 | 74 | 556 | 10 | 29 |
| 1:05.2 | 600 | 2:43.0 | 81 | 578 | 10 | 29 |
| 1:04.3 | 800 | 2:40.7 | 84 | 589 | 10 | 28 |
| 1:03.0 | 1,000 | 2:37.5 | 90 | 608 | 10 | 29 |