Erik Lagerqvist 3005m SkiErg
3,005
Meters
11:39.7
Time
1:56.4
Pace
205
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 45 |
| Stroke Count | 526 |
| Drag Factor | 141 |
July 03, 2025 20:38:29
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.7 | 3,005 | 1:56.4 | 222 | 1063 | 45 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 45 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 45 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 46 |
| 0:01.3 | 3,005 | 2:10.0 | 159 | 848 | 47 |
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5000 m
app.erg.zone