Erik Lagerqvist 9:00 row
2,443
Meters
9:00.7
Time
1:50.6
Pace
177
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 253 |
| Drag Factor | 212 |
July 05, 2025 17:41:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.7 | 2,443 | 1:50.6 | 258 | 1188 | 28 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 29 |
| 6:00.0 | 808 | 1:51.3 | 253 | 1171 | 28 |
| 9:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 |
| 9:00.8 | 2 | 3:20.0 | 44 | 450 | 0 |
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15 min
app.erg.zone