Erik Lagerqvist 5000m SkiErg
5,000
Meters
19:30.5
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 51 |
| Stroke Count | 1011 |
| Drag Factor | 126 |
July 29, 2025 21:54:57
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.5 | 5,000 | 1:57.0 | 218 | 1051 | 51 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 53 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 53 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 52 |
| 3:57.8 | 4,000 | 1:58.9 | 208 | 1016 | 51 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 51 |
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5000 m
app.erg.zone