Erik Lagerqvist 4006m SkiErg
4,006
Meters
15:33.1
Time
1:56.4
Pace
272
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 51 |
| Stroke Count | 806 |
| Drag Factor | 144 |
August 08, 2025 16:22:23
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.1 | 4,006 | 1:56.4 | 222 | 1062 | 51 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 52 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 53 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 51 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 52 |
| 0:01.5 | 4,006 | 2:05.0 | 179 | 916 | 39 |
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5000 m
app.erg.zone