Erik Lagerqvist 3010m SkiErg
3,010
Meters
11:47.9
Time
1:57.5
Pace
202
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 51 |
| Stroke Count | 608 |
| Drag Factor | 145 |
August 25, 2025 21:10:30
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:47.9 | 3,010 | 1:57.5 | 215 | 1040 | 51 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 50 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 53 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 52 |
| 0:02.8 | 3,011 | 2:07.2 | 170 | 884 | 43 |
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5000 m
app.erg.zone