Erik Lagerqvist 12:00 SkiErg
3,067
Meters
12:00.0
Time
1:57.3
Pace
207
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 50 |
| Stroke Count | 598 |
| Drag Factor | 146 |
November 04, 2025 21:44:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,067 | 1:57.3 | 216 | 1044 | 50 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 47 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 50 |
| 12:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 53 |
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12 min
app.erg.zone