Erik Lagerqvist 5000m SkiErg
5,000
Meters
19:42.7
Time
1:58.2
Pace
335
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 47 |
| Stroke Count | 940 |
| Drag Factor | 142 |
December 31, 2025 16:25:40
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.7 | 5,000 | 1:58.2 | 212 | 1028 | 335 | 47 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 68 | 49 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 68 | 48 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 67 | 47 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 66 | 48 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 66 | 47 |
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5000 m
app.erg.zone