Erik Lagerqvist 5000m SkiErg
5,000
Meters
19:42.0
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 45 |
| Stroke Count | 907 |
| Drag Factor | 143 |
August 05, 2026 21:59:53
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.0 | 5,000 | 1:58.2 | 212 | 1023 | 336 | 45 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 46 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1022 | 67 | 47 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 45 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 46 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 45 |
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5000 m
app.erg.zone