Erik Lagerqvist 15:00 SkiErg
3,711
Meters
15:00.0
Time
2:01.2
Pace
242
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 44 |
| Stroke Count | 663 |
| Drag Factor | 147 |
August 11, 2026 22:14:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,711 | 2:01.2 | 196 | 968 | 242 | 44 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 42 |
| 6:00.0 | 717 | 2:05.5 | 177 | 900 | 45 | 44 |
| 9:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 43 |
| 12:00.0 | 764 | 1:57.8 | 214 | 1020 | 51 | 45 |
| 15:00.0 | 786 | 1:54.5 | 233 | 1100 | 55 | 46 |
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15 min
app.erg.zone