Erik Lagerqvist 3005m SkiErg
3,005
Meters
11:35.8
Time
1:55.7
Pace
207
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 46 |
| Stroke Count | 545 |
| Drag Factor | 144 |
August 19, 2026 21:47:49
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:35.8 | 3,005 | 1:55.7 | 226 | 1070 | 207 | 46 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 47 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 47 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1076 | 69 | 47 |
| 0:01.4 | 3,006 | 1:56.6 | 220 | 1058 | 0 | 43 |
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5000 m
app.erg.zone