Erik Lagerqvist 500m row
500
Meters
1:37.2
Time
1:37.2
Pace
41
Calories
147
Heart Rate
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 34 |
| Stroke Count | 56 |
| Drag Factor | 108 |
May 15, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 41 | 34 | 147 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 8 | 37 | 117 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 9 | 39 | 137 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 8 | 31 | 154 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1560 | 8 | 34 | 162 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1469 | 8 | 33 | 165 |
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Workout Graph
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