Erik Lagerqvist 1003m row
1,003m
Meters
3:48.4
Time
1:53.8
Pace
69
Calories
145
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 225 |
June 25, 2023 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.4 | 1,003m | 1:53.8 | 237 | 1116 | 25 | 145 |
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 26 | 137 |
| 1:30.6 | 800m | 1:53.2 | 241 | 1129 | 25 | 147 |
| 0:45.0 | 1,003m | 1:50.8 | 257 | 1184 | 25 | 151 |
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