Erik Lagerqvist 3004m SkiErg
3,004m
Meters
11:30.2
Time
1:54.8
Pace
208
Calories
152
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 49 |
| Stroke Count | 567 |
| Drag Factor | 102 |
June 27, 2023 21:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.2 | 3,004m | 1:54.8 | 231 | 1094 | 49 | 152 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 49 | 151 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 50 | 152 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 49 | 154 |
| 0:01.1 | 3,004m | 2:17.5 | 135 | 763 | 55 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.