Erik Lagerqvist 30:00 SkiErg
6,403m
Meters
30:00.0
Time
2:20.5
Pace
410
Calories
158
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 46 |
| Stroke Count | 1395 |
July 01, 2023 18:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 46 | 158 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 49 | 150 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 50 | 151 |
| 18:00.0 | 1,279m | 2:20.7 | 126 | 732 | 45 | 152 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 43 | 165 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 46 | 173 |
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Workout Graph
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