Erik Lagerqvist 5000m SkiErg
5,000m
Meters
20:01.9
Time
2:00.1
Pace
329
Calories
165
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 54 |
| Stroke Count | 1097 |
| Drag Factor | 113 |
July 10, 2023 20:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 5,000m | 2:00.1 | 202 | 993 | 54 | 165 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 51 | 152 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 54 | 163 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 55 | 163 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 55 | 169 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 58 | 178 |
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Workout Graph
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