Erik Lagerqvist 11:12 row
3,007m
Meters
11:12.3
Time
1:51.7
Pace
216
Calories
153
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 299 |
| Drag Factor | 213 |
July 14, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.3 | 3,007m | 1:51.7 | 251 | 1162 | 27 | 153 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 27 | 143 |
| 10:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 27 | 155 |
| 11:12.3 | 337m | 1:47.2 | 284 | 1275 | 27 | 161 |
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