Erik Lagerqvist 30:00 SkiErg
7,610m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
160
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 51 |
| Stroke Count | 1536 |
| Drag Factor | 138 |
July 15, 2023 18:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,610m | 1:58.2 | 212 | 1028 | 51 | 160 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 50 | 144 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 53 | 154 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 52 | 158 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 51 | 163 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 51 | 168 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 50 | 175 |
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Workout Graph
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